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A. Definition
Premature ovarian failure is defined as a condition of which the ovarian is no longer responded to the brain in production of follicle before the age of 40, leading to high levels of FSH in the bloodstream and menopause hormonal symptoms. It is caused by either the accelerated loss of eggs or follicles are become less responsive to hormone stimulation from the pituitary gland. It has been estimated that POF affects 1% of the population. While conventional medicine uses synthesis medication to stimulate the ovarian response and artificial insemination with only 5% success rate accompanying with a high medical cost, it drives many women to seek help from traditional medicine, including the traditional Chinese medicine.

B. Infertility & POFs In Conventional Medicine Perspective

II. Diagnosis
If you have some of the symptoms below, your doctor may order a blood test for hormones and the levels of FSH hormone, if your blood test indicated a high levels of FSH (follicle Stimulating Hormone), you may suspect to have premature ovarian failure. It’s usually necessary to repeat the blood test to make sure the first test was correct. Sometimes, a Chomid challenging test is require to confirm the first test result.

III. Causes
The causes of POFs is known, but some researchers suspect
1. Autoimmune disorders
It is caused by abnormal function of immune system in producing antibody antigen that destroys the body tissues, leading to the destruction of ovarian function.

2. Turner syndrome
It is genetic cause of POF as resulting of a complete or near-complete loss of the second X, because it requires to have 2 functioning X chromosomes for normal ovarian function.

3. Fragile X syndrome
It is the most common cause of inherited mental impairment and associated with premutation form of the FMR1 gene, leading to increasing the risk of premature ovarian failure or early menopause. The premutation form of the FMR1 gene can be easily detected in blood or cheek cells via a DNA test.

4. Chemotherapy and radiation
It is said that chemotherapy and radiation to the pelvic region may damage the uterus, leading to abnormal function of the ovaries resulting in infertility and early menopause.

6. Surgery
Any surgery involve removal of the uterus without removing the ovaries may increase the risk of premature ovarian failure.

7. Enzymes deficiency
It is said that women can not produce enough certain enzymes such as enzyme 17 alpha hydroxylase and 17 and 20 lesmolase may increase the risk of POF as resulting of low levels of estrogen being produced.

8. Infection
Infections such as chickenpox, malaria, tuberculosis and mumps may increase the risk of premature ovarian failure.

IV. Symptoms
Symptoms of POFs is similar to symptoms of menopause, include
1. Irregular periods (different length of bleeding or change in flow)
2. Hot flashes caused by low levels of estrogen.
3. Night sweats caused by low levels pf estrogen
4. Decrease in sexual drive caused by low levels of testosterone
5. Irritability caused by low levels of estrogen
6. Painful sex caused by thinning and drying of vagina

V. Treatments
1. Estrogen therapy
a) How it works
Estrogen therapy (ET) is a medical treatment with a medication containing only estrogen hormone. Estrogen-only therapy helps to increase the estrogen levels, thereby, stimulating the communication of the brain as the increasing of FSH hormone to induce egg production and egg extruding. It is said that Estrogen therapy has helped many women with POF to conceive.

b) Risks
i) Heart diseases
ii) Blood clotting
iii) Breast cancer
iv) Gallbladder diseases

c) Side effects
Some women may experience the below side effects
i) Fluid retention,
ii) Bloating,
iii) Nausea,
iv) Breast tenderness
v) Mood swings
vi) Headache

2. Estradiol
a) How is works
Estradiol is actually a type of estrogen, by injecting the synthesis form of estradiol , it stimulates the brain to shut off the production of FSH leading to egg maturing and extruding into Fallopian tube for natural fertilization.
b) Risks
i) Endometrial hyperplasia
ii) Cancer of the lining of the uterus
iii) Stroke
iv) Breast cancer

c) Side effects
i)Uterine bleeding,
ii) Breast tenderness,
iii) Nausea and vomiting,
iv) Chloasma,
v) Cholestasis,
vi) Migraine headaches

3. Hormone replacement therapy HRT
a) How HRT works
Hormone replacement therapy provides estrogen and other synthesis hormones which are necessary for the natural process of menstrual cycle, by signalling the production of LH and FSH as well as signalling the release of mature egg to the Fallopian tube.

b) Risks
i) Liver disease
ii) Breast cancer
iii) Uterus cancer
iv) Blood clots in the vein, legs, or lungs
v) Gallbladder disease
vi) Heart diseases or stroke

c) Side effects
i) Vaginal bleeding of unknown cause
ii) Breast pain
iii) Nausea
iv) Bloating and fluid retention
v) Blood clots in the vein, legs, or lungs.
vi) Moodswing

4. Clomid (Clomiphene citrate)
a) How it works
Clomid stimulates the pituitary gland in secreting, leading to maturing of some eggs and ovulation.

b) Risks
i) Ovarian hyperstimulation
ii) Multiple birth
iii) Cancer

c) Side effects
i ) Hot Flashes
ii) Bloating
iii) Abdominal paid and cramps
iv) Weight gain
v) Moodswing
vi) Nausea and dizziness
vii) Abnormal menstrual bleeding
viii) Visual disturbances

6. Cytoplasm
This is a new kind of treatment, by taking DNA from your healthy egg and places it inside the nutrient components of a donor’s egg as your DNA goes into the healthy egg for artificial insemination.

7. Artificial Insemination
Some doctors also try to use IVF with donor egg, while it gives the woman a baby but it dose not address the underline failure of the ovaries and other symptoms of menopause.
Unfortunately, the success rate for a happy conception for women with premature ovarian failure is about 5%.

Always keep yourself positive and work together with your doctor, you may get pregnant sooner than you think.

For the best pregnancy self help program review, please visit http://bestfertility.blogspot.com/ For series of Infertility Articles, please visit http://fertility-infertility.blogspot.com/ All articles By Kyle J. Norton Are For Information and Education Only, Please Consult With Your Doctor or Related Field Specialist Before Applying.

All rights reserved. Any reproducing of this article must have the author name and all the links intact. “Let You Be With Your Health, Let Your Health Be With You” Kyle J. Norton I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990. Master degree in Mathematics and BA in world literature, teaching and tutoring math at colleges and universities before joining insurance industries. Part time Health, Insurance and Entertainment Article Writer.Part time Health, Insurance and Entertainment Article Writer.

Article Source:http://www.articlesbase.com/women’s-health-articles/overcone-infertility-premature-ovarian-failure-in-conventional-medicine-perspectives-1405252.html

Premature ovarian failure is defined as a condition of which the ovarian is no longer responded to the brain in production of follicle before the age of 40, leading to high levels of FSH in the bloodstream and menopause hormonal symptoms. It is caused by either the accelerated loss of eggs or follicles are become less responsive to hormone stimulation from the pituitary gland. It has been estimated that POF affects 1% of the population. While conventional medicine uses synthesis medication to stimulate the ovarian response and artificial insemination with only 5% success rate accompanying with a high medical cost, it drives many women to seek help from traditional medicine, including the traditional Chinese medicine.

Traditional Chinese medicine views POF as an excess and deficiency pattern caused by emptiness of the penetrating and conception meridians and treatments are totally depended to her unique diagnosis, there is no one treatment for all.

I. Diagnosis
Most women with POF have some of following symptoms
1. irritability, a rapid pulse and a red tongue
2. Pale or normal tongue
3. Weak pulse
4. Weakness
5. Lethargy Pale,
6. Shallow breathing , soft voice Little desire to speak
7. Poor appetite
8. Fatigue
9. Loose stools
10. Indigestion
11. Bloating and gas
12. Reddish tongue with little or no coating
13. Dry mouth, especially at night
14. Dark, scanty urination
15. Night sweats
16. Thirst
17. Dizziness
18. Heat flushes
19. Constipation
20. Palpitations
21. Forgetfulness
22. Constipation Pale complexion
23. Pale and dry, cracked lips
24. Anxiety
25. Numbness or tingling in limbs
26. Light menses
27.Difficulty urinating, and
28. Edema
29. Cold limbs,
30. Lack of energy
31. Low sexual desire
Since each woman is diagnosed as her own entity, some symptoms may be found in some women, but not in the other, depending to the diagnosis.

I. Causes of POF in TCM perspective
A. Excessive yang
Caused by an excessive loss of vital essence and nutrient fluid, leading to dryness of skin, chapped lips, nose bleed, mouth sore, urinary burning, etc. and interfering with the kidney function in hormonal regulation, resulting in ovarian abnormal function in responding to the hormone secretion from pituitary gland.

B. Spleen qi deficiency
1. Liver
Liver has directed influentially in spleen function, without strong liver there is no treatment for spleen blockade and deficiency.

2. Diet and occupation
Since spleen prefer warm and hot foods, prolong period working in col environment and eating cold foods will effect the spleen function in synthesizing carbohydrate synthesizing, disrupting the processes in nutrients absorption, obstructing the blood flow to the abdominal region and effecting the luteal phrase, resulting in infertility
3. Life style and weakened liver
Spleen is view as the organ of digestion ( nutrients distribution ) and elimination ( eliminating the body waste ). Spleen qi deficiency is normal caused by irregular dietary habits and excessive use of mind in studying and working. Weakened liver may also increases the risk of toxins accumulation and liver qi stagnation in the body, effecting the spleen function and obstructing implantation of egg in the uterine lining.
C. Kidney yin deficiency
a) Unhealthy diet
As oppose to yang deficiency, It is caused by men who love to hot and spicy food leading to heat accumulation in the body causing yin deficiency.

b) External factor
Working in the hot environment causes the depletion of fluids in the body including the kidney leading abundant yang qi production.

c) Low sexual activity
Frequent sexual activity increases the risk of yang deficiency, low sexual activity causes energy overly accumulation in the reproductive organ, leading to yin deficiency.

D. Blood deficiency
Tradition Chinese medicine view blood deficiency is caused by weakened spleen organ, thereby, reducing the spleen function in blood formation, leading to causes not enough blood to distribute to the body such as absence of (no blood for) menstruation. Blood deficiency leads to abnormal function of reproductive system in regulating menstrual cycle, disrupting the production of egg or produces poor quality egg and makes uterine mucus hostile to sperm.

F. Kidney yang deficiency
1 Unhealthy diet
As we known, we live in the society, where everything we drink are mostly cold including milk. It has a danger effect in both female and male body as it depletes of the yang qi which is needed to counter the the cold effects of abundant yin, leading to kidney yang deficiency. If one day, our yang qi production from the kidney jing is no longer working well, it will cause symptoms of infertility

2. External factors
a) Working in the cold environment such as fish, poultry and meat processing plants may deplete the kidney yang as our body require to produce yang qi constantly to counter the external cold.
b) People stay in the cold place for prolong period of time may also have the same effect as people working in cold environment.

b) Frequent sexual activity
According to traditional medical medicine, sexual intercourse helps to improve blood circulation and production of certain hormones which are necessary for our health. It also helps to balance the kidney yin qi but frequent sexual activity depletes the kidney jing which is vital for hormone and sperm production, leading to low sperm count or semen with no sperm as well as kidney diseases.

II. Treatments
1. Diet modification
a). Since most women with POF are diagnosed with excessive yang in the west caused by the typical American diet as resulting of the body evokes the response from the ovaries, it is advised that spicy and hot foods are eliminated from the diet until excessive yang can be neutralized.
b) What to avoid
i) Simple sugar and refine starches
Simple sugar and refine starches have a very high reading in the GI index list as they cause sharp rise and drop of blood sugar in the bloodstream.
ii) Hormone imbalance
As the levels of insulin produced by the pancreas have to increase traumatically when the blood sugar levels rise and stop when the blood sugar drop. The imbalance of levels of sugar also cause the over production of cortisol hormone by the adrenal gland that interferes with production of sex hormone, causing infertility.
iii) Vitamins
Over production of cortisol caused by intake of sugar and refine starches also increases the risk of nutrients deficiency as resulting of vitamins and minerals depletion including B vitamin and magnesium.
iv) Weakened immune system
Study show that intake a teaspoon of simple sugar can weaken the immune system up to 4 hours as resulting of weakening protein functions in body defence.

v) Saturated fat and trans fat
Saturated fat and trans fat interferes the liver function in essential fatty acid metabolism, leading to over production of certain hormones in the prostaglandins family, causing menstrual camps and pain, nervous tensions as well as irregular menstrual cycle, thereby increasing the risk of infertility.

vi) Coffee
Intake of large amount of coffee daily to fight off stress may have a negative effect in the reproductive system. As study show that women who consume 300 mg or more of caffeine take longer to conceive than women who do not or take less.

vii) Drug and alcohol
Drugs and alcohol can influence an imbalance of reproductive hormones. As drug increases the tension of the nervous system leading to hormone imbalance, excessive alcohol drinking can cause liver damage, which abnormal function of liver in all kinds of metabolism, causing blood and qi stagnation in the liver and effecting a couple’s reproductive abilities. Alcohol also causes nervous tension, leading to over production of certain hormones, thereby, increasing the risk of infertility.

viii) Carbonate Soda
Carbonate soda contains high amount of sweetener, caffeine and phosphate which can interfere with calcium absorption as well as stimulating the over production of certain hormone including cortisol, leading to fatigue, stress and anxiety.

ix) Most animal and dairy products
Because most animal and diary products are considered acidic which can distort the balance of pH levels in the body, making cervical mucus hostile to sperm invasion as well as preventing the implantation of egg.

2. Chinese herbs

a) Herbs for Blood Deficiency
i. He shou wu (fleeceflower root)
He shou wu is a liver tonic herb, it promotes liver function in blood formation and increase the kidney qi in assisting the liver in transporting blood to the heart for circulation, thereby reducing the blood stagnation causes of deficiency. It also improves the kidney in urinary secretion, thus decreasing the risk of blood stagnation caused by fluid retention.

ii. Shu Di Huang (Chinese foxglove root)
Sdu di huang is a blood tonic herb. Besides improving the liver in blood formation, it also increases the lives qi, by boosting the circulatory system in transport oxygen and nutrient to the body cell thus reducing the risks of symptom of dizziness, pallid complexion, palpitations and scanty menstruation.

iii. E Jiao (Donkey-Hide Glue)
E jiao is important herb in improving the liver in blood formation and liver qi in regulating the blood circulation in the body, thereby, reducing the symptoms of dizziness, sallow complexion, palpitations caused by blood deficiency.

iv. Dang gui (Chinese angelica root)
Besides best known for improving the liver function in blood formation and regulating function of the reproductive organs, it also harmonizes the production of hormones during menstrual cycle, leading to reducing cramps and pain caused blood deficiency and stagnation.

v. Bai shao (white peony root)
Bai shao besides plays an important role in nourishing the blood and regulates menstrual problems due to blood deficiency, it also harmonizes the liver and spleen to prevent the rising of blood heat causes of headache and dizziness.

There are many more Chinese herbs helping to treat blood deficiency, you make sure to work with your Chinese practitioner to find the underlining causes and treat them effectively.

b) Herbs for Kidney yin deficiency
i. Shu di huang (rehmannia glutinosa)
Shu di huang is considered as yin tonic herb with warm in nature. It has an influence in the heart-kidney-liver channels by increasing the liver blood formation and heart blood circulation as well as enriching the kidney (jing) essence, thereby decreasing the symptoms caused by kidney yin deficiency.

ii. Nu zhen zi (ligustrum lucidum)
Nu zhen zi is a kidney and liver yin tonic herb with neutral in nature. By increasing the qi flow in the channels of kidney – liver, it reduces the qi and blood stagnation caused by excessive yang in the kidney.

iii. Sang shen (morus albus)
Sang shen not only has been used in Chinese for cooking to increase the kidney function in moistening the body fluid, but also used to nourishes the kidney yin and increases liver in blood storing and formation.

iv. Bai shao (white peony root )
Bai shao plays an important role in nourishing the blood and regulates menstrual problems due to blood and qi deficiency caused by excessive yang in the kidney.

v. Shan yao (ioscorea opposita)
Shan yao is also known Chinese yam in China, it is a kidney balancing herbs and neutral in nature. Besides as an important herb in increasing the yin of Spleen and lung, it also improves the kidney function by raising the kidney yin when it is deficient and reduces it when it is excessive.

In Some cases, there may be kidney yang deficiency instead of yin deficiency
c) Herbs for kidney yang deficiency
i. Lu rong
Lu rong is also known as deer antler, deer antler velvet. Besides tt is best known in enhancing the sexual activity in men, it also is a great herb that reduces the blockage of the meridian liver and kidney. Since yang qi deficiency is also caused blood deficiency, improving the body yang by strengthening the liver’s function in blood formation and kidney’s function in fluid distribution, it reduces the yang deficiency in the body.

ii. Du Zhong
It is also known ecommia bark, it is one the most used herb to enhance the function of meridian kidney-liver by promoting the qi and blood formation. Since the liver is a organ in charge of blood storing and blood formation and kidney is in charge of fluid regulation, it increases blood flow to the entire body and reduces fluid accumulated in the body, thus enhancing yang.

iii. Ba Ji Tian
Ba ji tian is also known as Chinese morinda root and sweet and warm in nature. It is also one the herbs used to strengthen the liver and kidney qi and blood yang by enhancing the liver in blood formation and kidney in urinary secretion, thus reducing the yang deficiency causes of abdominal distention, including cramps and pain during menstrual cycle.

iv Rou Chong Rong
Rou Chong Rong used in traditional Chinese medicine for reducing the blockage of kidney-large intestine meridian, thereby increasing the kidney function in bring blood to warm the uterus and urinary secretion and digestive system in moving waste, resulting in lessening the fluid retention and dysmenorrhea.

v. Bu Gu Zhi
Bu gu zhi is also known as psoralea fruit and used in traditional Chinese medicine in treating blockage of meridian kidney-Spleen. It notifies the yang qi by increasing the kidney function in assisting the function of lung qi and the function of Spleen in qi distribution.

d) Herbs for qi deficiency
While deficiency of blood and qi are defined as a condition of liver abnormal function in blood formation and blood transportation due to qi deficiency or the inability of qi in moving blood caused by spleen qi and lung deficiency. Therefore, by treating the stagnation of spleen and lung qi, it will improve the blood deficiency.
Herbs enhancing the qi movement include
i. Ren shen (Ginseng)
Ren shen is considered as one of most powerful herbs in strengthening the original qi in the body. * In spleen, it improves the spleen function in qi absorption, thus reducing the symptoms of distended chest and abdomen cramps and pain.
** In lung, it enhances the lung qi by moistening the channels, thus reducing the symptoms of asthma and dry cough and prevent the rebellion qi causes of menstrual cramps and pain.

ii. Xi yang shen (American ginseng)
Xi yang shen is yin in nature, besides promoting the lung and spleen qi, it also increases the digestive system in absorbing vital energy that is vital for women during menstrual cycle.
It also reduces the heat causes of qi stagnation by moistening the all qi transportation channels, especially for qi stagnation caused by deficiency of yin.

iii. Dang shen (pilose asiabell root)
Dang shen is a Spleen and lung tonic herbs. It improves the lung function in moving qi smoothly through its channels and spleen function in absorbing qi after foods entering the stomach. It also helps to restore the qi which is damaged by heat caused by infection, inflammation or heat generated due to excessive fluids accumulation.

iv. Tai zi shen (pseudostellaria root)
Beside helping to increase the spleen and lung qi, it also improve the blood transportation and spleen and stomach in absorbing vital energy for our body cells and generates fluids to prevent the heat causes of qi stagnation.

v. Huang qi (astragalus root)
It is one of the herb which helps to increase the function of liver in generating more blood formation and liver qi in blood transportation due to excessive blood during menstruation.

3. Acupuncture
a) To clean heat and relieve the stagnation of blood
Stimulating Gongsun(SP4), Neiguan Pc6, LiequeLu 7 and Qi HaiQi6
b) To supplement yin and blood
stimulating Taixi Ki3, Sanyinjiao(SP6) and Zusanli St36
c) To calm heat
Shenmen Ht7 and yintang
d) To Rectify the liver qi and heat
Xingjian Lv2, Taichong Lv3, Ququan Lv8 and Qimen Lv 14

” All women can conceive sometimes during their child bearing age, before menopause”. If you are diagnosis with infertility caused by POFs, my heart goes to you. When comes to treat POFs, the traditional Chinese medicine is one of the best according to unconfirmed statistics. Please make sure you find a doctor who has both conventional medicine and TCM knowledge. Best luck to get pregnant soon Kyle J. Norton

For the best pregnancy self help program review, please visit http://bestfertility.blogspot.com/ For series of Infertility Articles, please visit http://fertility-infertility.blogspot.com/

All articles By Kyle J. Norton Are For Information and Education Only, Please Consult With Your Doctor or Related Field Specialist Before Applying.

All rights reserved. Any reproducing of this article must have the author name and all the links intact. “Let You Be With Your Health, Let Your Health Be With You” Kyle J. Norton I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990. Master degree in Mathematics and BA in world literature, teaching and tutoring math at colleges and universities before joining insurance industries. Part time Health

Article Source:http://www.articlesbase.com/women’s-health-articles/overcome-infertility-ovarian-failure-syndrome-in-traditional-chinese-medicine-perspectives-1405273.html

Premature ovarian failure is defined as a condition of which the ovarian is no longer responded to the brain in production of follicle before the age of 40, leading to high levels of FSH in the bloodstream and menopause hormonal symptoms. It is caused by either the accelerated loss of eggs or follicles are become less responsive to hormone stimulation from the pituitary gland. It has been estimated that POF affects 1% of the population. While conventional medicine uses synthesis medication to stimulate the ovarian response and artificial insemination with only 5% success rate accompanying with a high medical cost, it drives many women to seek help from traditional medicine, including the traditional Chinese medicine.

Traditional Chinese medicine views POF as an excess and deficiency pattern caused by emptiness of the penetrating and conception meridians and treatments are totally depended to her unique diagnosis, there is no one treatment for all.

I. Diagnosis
Most women with POF have some of following symptoms
1. irritability, a rapid pulse and a red tongue
2. Pale or normal tongue
3. Weak pulse
4. Weakness
5. Lethargy Pale,
6. Shallow breathing , soft voice Little desire to speak
7. Poor appetite
8. Fatigue
9. Loose stools
10. Indigestion
11. Bloating and gas
12. Reddish tongue with little or no coating
13. Dry mouth, especially at night
14. Dark, scanty urination
15. Night sweats
16. Thirst
17. Dizziness
18. Heat flushes
19. Constipation
20. Palpitations
21. Forgetfulness
22. Constipation Pale complexion
23. Pale and dry, cracked lips
24. Anxiety
25. Numbness or tingling in limbs
26. Light menses
27.Difficulty urinating, and
28. Edema
29. Cold limbs,
30. Lack of energy
31. Low sexual desire
Since each woman is diagnosed as her own entity, some symptoms may be found in some women, but not in the other, depending to the diagnosis.

I. Causes of POF in TCM perspective
A. Excessive yang
Caused by an excessive loss of vital essence and nutrient fluid, leading to dryness of skin, chapped lips, nose bleed, mouth sore, urinary burning, etc. and interfering with the kidney function in hormonal regulation, resulting in ovarian abnormal function in responding to the hormone secretion from pituitary gland.

B. Spleen qi deficiency
1. Liver
Liver has directed influentially in spleen function, without strong liver there is no treatment for spleen blockade and deficiency.

2. Diet and occupation
Since spleen prefer warm and hot foods, prolong period working in col environment and eating cold foods will effect the spleen function in synthesizing carbohydrate synthesizing, disrupting the processes in nutrients absorption, obstructing the blood flow to the abdominal region and effecting the luteal phrase, resulting in infertility
3. Life style and weakened liver
Spleen is view as the organ of digestion ( nutrients distribution ) and elimination ( eliminating the body waste ). Spleen qi deficiency is normal caused by irregular dietary habits and excessive use of mind in studying and working. Weakened liver may also increases the risk of toxins accumulation and liver qi stagnation in the body, effecting the spleen function and obstructing implantation of egg in the uterine lining.
C. Kidney yin deficiency
a) Unhealthy diet
As oppose to yang deficiency, It is caused by men who love to hot and spicy food leading to heat accumulation in the body causing yin deficiency.

b) External factor
Working in the hot environment causes the depletion of fluids in the body including the kidney leading abundant yang qi production.

c) Low sexual activity
Frequent sexual activity increases the risk of yang deficiency, low sexual activity causes energy overly accumulation in the reproductive organ, leading to yin deficiency.

D. Blood deficiency
Tradition Chinese medicine view blood deficiency is caused by weakened spleen organ, thereby, reducing the spleen function in blood formation, leading to causes not enough blood to distribute to the body such as absence of (no blood for) menstruation. Blood deficiency leads to abnormal function of reproductive system in regulating menstrual cycle, disrupting the production of egg or produces poor quality egg and makes uterine mucus hostile to sperm.

F. Kidney yang deficiency
1 Unhealthy diet
As we known, we live in the society, where everything we drink are mostly cold including milk. It has a danger effect in both female and male body as it depletes of the yang qi which is needed to counter the the cold effects of abundant yin, leading to kidney yang deficiency. If one day, our yang qi production from the kidney jing is no longer working well, it will cause symptoms of infertility

2. External factors
a) Working in the cold environment such as fish, poultry and meat processing plants may deplete the kidney yang as our body require to produce yang qi constantly to counter the external cold.
b) People stay in the cold place for prolong period of time may also have the same effect as people working in cold environment.

b) Frequent sexual activity
According to traditional medical medicine, sexual intercourse helps to improve blood circulation and production of certain hormones which are necessary for our health. It also helps to balance the kidney yin qi but frequent sexual activity depletes the kidney jing which is vital for hormone and sperm production, leading to low sperm count or semen with no sperm as well as kidney diseases.

II. Treatments
1. Diet modification
a). Since most women with POF are diagnosed with excessive yang in the west caused by the typical American diet as resulting of the body evokes the response from the ovaries, it is advised that spicy and hot foods are eliminated from the diet until excessive yang can be neutralized.
b) What to avoid
i) Simple sugar and refine starches
Simple sugar and refine starches have a very high reading in the GI index list as they cause sharp rise and drop of blood sugar in the bloodstream.
ii) Hormone imbalance
As the levels of insulin produced by the pancreas have to increase traumatically when the blood sugar levels rise and stop when the blood sugar drop. The imbalance of levels of sugar also cause the over production of cortisol hormone by the adrenal gland that interferes with production of sex hormone, causing infertility.
iii) Vitamins
Over production of cortisol caused by intake of sugar and refine starches also increases the risk of nutrients deficiency as resulting of vitamins and minerals depletion including B vitamin and magnesium.
iv) Weakened immune system
Study show that intake a teaspoon of simple sugar can weaken the immune system up to 4 hours as resulting of weakening protein functions in body defence.

v) Saturated fat and trans fat
Saturated fat and trans fat interferes the liver function in essential fatty acid metabolism, leading to over production of certain hormones in the prostaglandins family, causing menstrual camps and pain, nervous tensions as well as irregular menstrual cycle, thereby increasing the risk of infertility.

vi) Coffee
Intake of large amount of coffee daily to fight off stress may have a negative effect in the reproductive system. As study show that women who consume 300 mg or more of caffeine take longer to conceive than women who do not or take less.

vii) Drug and alcohol
Drugs and alcohol can influence an imbalance of reproductive hormones. As drug increases the tension of the nervous system leading to hormone imbalance, excessive alcohol drinking can cause liver damage, which abnormal function of liver in all kinds of metabolism, causing blood and qi stagnation in the liver and effecting a couple’s reproductive abilities. Alcohol also causes nervous tension, leading to over production of certain hormones, thereby, increasing the risk of infertility.

viii) Carbonate Soda
Carbonate soda contains high amount of sweetener, caffeine and phosphate which can interfere with calcium absorption as well as stimulating the over production of certain hormone including cortisol, leading to fatigue, stress and anxiety.

ix) Most animal and dairy products
Because most animal and diary products are considered acidic which can distort the balance of pH levels in the body, making cervical mucus hostile to sperm invasion as well as preventing the implantation of egg.

2. Chinese herbs

a) Herbs for Blood Deficiency
i. He shou wu (fleeceflower root)
He shou wu is a liver tonic herb, it promotes liver function in blood formation and increase the kidney qi in assisting the liver in transporting blood to the heart for circulation, thereby reducing the blood stagnation causes of deficiency. It also improves the kidney in urinary secretion, thus decreasing the risk of blood stagnation caused by fluid retention.

ii. Shu Di Huang (Chinese foxglove root)
Sdu di huang is a blood tonic herb. Besides improving the liver in blood formation, it also increases the lives qi, by boosting the circulatory system in transport oxygen and nutrient to the body cell thus reducing the risks of symptom of dizziness, pallid complexion, palpitations and scanty menstruation.

iii. E Jiao (Donkey-Hide Glue)
E jiao is important herb in improving the liver in blood formation and liver qi in regulating the blood circulation in the body, thereby, reducing the symptoms of dizziness, sallow complexion, palpitations caused by blood deficiency.

iv. Dang gui (Chinese angelica root)
Besides best known for improving the liver function in blood formation and regulating function of the reproductive organs, it also harmonizes the production of hormones during menstrual cycle, leading to reducing cramps and pain caused blood deficiency and stagnation.

v. Bai shao (white peony root)
Bai shao besides plays an important role in nourishing the blood and regulates menstrual problems due to blood deficiency, it also harmonizes the liver and spleen to prevent the rising of blood heat causes of headache and dizziness.

There are many more Chinese herbs helping to treat blood deficiency, you make sure to work with your Chinese practitioner to find the underlining causes and treat them effectively.

b) Herbs for Kidney yin deficiency
i. Shu di huang (rehmannia glutinosa)
Shu di huang is considered as yin tonic herb with warm in nature. It has an influence in the heart-kidney-liver channels by increasing the liver blood formation and heart blood circulation as well as enriching the kidney (jing) essence, thereby decreasing the symptoms caused by kidney yin deficiency.

ii. Nu zhen zi (ligustrum lucidum)
Nu zhen zi is a kidney and liver yin tonic herb with neutral in nature. By increasing the qi flow in the channels of kidney – liver, it reduces the qi and blood stagnation caused by excessive yang in the kidney.

iii. Sang shen (morus albus)
Sang shen not only has been used in Chinese for cooking to increase the kidney function in moistening the body fluid, but also used to nourishes the kidney yin and increases liver in blood storing and formation.

iv. Bai shao (white peony root )
Bai shao plays an important role in nourishing the blood and regulates menstrual problems due to blood and qi deficiency caused by excessive yang in the kidney.

v. Shan yao (ioscorea opposita)
Shan yao is also known Chinese yam in China, it is a kidney balancing herbs and neutral in nature. Besides as an important herb in increasing the yin of Spleen and lung, it also improves the kidney function by raising the kidney yin when it is deficient and reduces it when it is excessive.

In Some cases, there may be kidney yang deficiency instead of yin deficiency
c) Herbs for kidney yang deficiency
i. Lu rong
Lu rong is also known as deer antler, deer antler velvet. Besides tt is best known in enhancing the sexual activity in men, it also is a great herb that reduces the blockage of the meridian liver and kidney. Since yang qi deficiency is also caused blood deficiency, improving the body yang by strengthening the liver’s function in blood formation and kidney’s function in fluid distribution, it reduces the yang deficiency in the body.

ii. Du Zhong
It is also known ecommia bark, it is one the most used herb to enhance the function of meridian kidney-liver by promoting the qi and blood formation. Since the liver is a organ in charge of blood storing and blood formation and kidney is in charge of fluid regulation, it increases blood flow to the entire body and reduces fluid accumulated in the body, thus enhancing yang.

iii. Ba Ji Tian
Ba ji tian is also known as Chinese morinda root and sweet and warm in nature. It is also one the herbs used to strengthen the liver and kidney qi and blood yang by enhancing the liver in blood formation and kidney in urinary secretion, thus reducing the yang deficiency causes of abdominal distention, including cramps and pain during menstrual cycle.

iv Rou Chong Rong
Rou Chong Rong used in traditional Chinese medicine for reducing the blockage of kidney-large intestine meridian, thereby increasing the kidney function in bring blood to warm the uterus and urinary secretion and digestive system in moving waste, resulting in lessening the fluid retention and dysmenorrhea.

v. Bu Gu Zhi
Bu gu zhi is also known as psoralea fruit and used in traditional Chinese medicine in treating blockage of meridian kidney-Spleen. It notifies the yang qi by increasing the kidney function in assisting the function of lung qi and the function of Spleen in qi distribution.

d) Herbs for qi deficiency
While deficiency of blood and qi are defined as a condition of liver abnormal function in blood formation and blood transportation due to qi deficiency or the inability of qi in moving blood caused by spleen qi and lung deficiency. Therefore, by treating the stagnation of spleen and lung qi, it will improve the blood deficiency.
Herbs enhancing the qi movement include
i. Ren shen (Ginseng)
Ren shen is considered as one of most powerful herbs in strengthening the original qi in the body. * In spleen, it improves the spleen function in qi absorption, thus reducing the symptoms of distended chest and abdomen cramps and pain.
** In lung, it enhances the lung qi by moistening the channels, thus reducing the symptoms of asthma and dry cough and prevent the rebellion qi causes of menstrual cramps and pain.

ii. Xi yang shen (American ginseng)
Xi yang shen is yin in nature, besides promoting the lung and spleen qi, it also increases the digestive system in absorbing vital energy that is vital for women during menstrual cycle.
It also reduces the heat causes of qi stagnation by moistening the all qi transportation channels, especially for qi stagnation caused by deficiency of yin.

iii. Dang shen (pilose asiabell root)
Dang shen is a Spleen and lung tonic herbs. It improves the lung function in moving qi smoothly through its channels and spleen function in absorbing qi after foods entering the stomach. It also helps to restore the qi which is damaged by heat caused by infection, inflammation or heat generated due to excessive fluids accumulation.

iv. Tai zi shen (pseudostellaria root)
Beside helping to increase the spleen and lung qi, it also improve the blood transportation and spleen and stomach in absorbing vital energy for our body cells and generates fluids to prevent the heat causes of qi stagnation.

v. Huang qi (astragalus root)
It is one of the herb which helps to increase the function of liver in generating more blood formation and liver qi in blood transportation due to excessive blood during menstruation.

3. Acupuncture
a) To clean heat and relieve the stagnation of blood
Stimulating Gongsun(SP4), Neiguan Pc6, LiequeLu 7 and Qi HaiQi6
b) To supplement yin and blood
stimulating Taixi Ki3, Sanyinjiao(SP6) and Zusanli St36
c) To calm heat
Shenmen Ht7 and yintang
d) To Rectify the liver qi and heat
Xingjian Lv2, Taichong Lv3, Ququan Lv8 and Qimen Lv 14

” All women can conceive sometimes during their child bearing age, before menopause”. If you are diagnosis with infertility caused by POFs, my heart goes to you. When comes to treat POFs, the traditional Chinese medicine is one of the best according to unconfirmed statistics. Please make sure you find a doctor who has both conventional medicine and TCM knowledge. Best luck to get pregnant soon Kyle J. Norton

For the best pregnancy self help program review, please visit http://bestfertility.blogspot.com/ For series of Infertility Articles, please visit http://fertility-infertility.blogspot.com/

All articles By Kyle J. Norton Are For Information and Education Only, Please Consult With Your Doctor or Related Field Specialist Before Applying.

All rights reserved. Any reproducing of this article must have the author name and all the links intact. “Let You Be With Your Health, Let Your Health Be With You” Kyle J. Norton I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990. Master degree in Mathematics and BA in world literature, teaching and tutoring math at colleges and universities before joining insurance industries. Part time Health

Article Source:http://www.articlesbase.com/women’s-health-articles/overcome-infertility-ovarian-failure-syndrome-in-traditional-chinese-medicine-perspectives-1405273.html

Female low libido can occur for a number of reasons which can be mental, physical or hormonal but the good news is, you can boost your libido and your overall health, by taking a combination of time tested herbs which we will look at in this article.

Today you can get all the herbs below in the best female libido pills, this means you can get all the herbs in one convenient daily supplement. Now, let’s look at the major causes of low libido and how herbs can help you increase your libido naturally.

There are two hormones which all women need, to enjoy peak sexual health and wellness and they are – testosterone and estrogen. If levels are low, libido falls and sex can become painful. You can boost levels of estrogen by taking Dong Quai and increase testosterone levels, by taking Ginseng and Shatavri. Shatavri also moistens the dry tissues of the female sexual organs for greater sensitivity.

For a healthy libido and peak sexual satisfaction, women need strong blood flow to and into, the sex organs. the sex organs need to swell with blood quickly and to improve blood circulation, you can take Ginger, Ginkgo Biloba and Avena Sativa. Avena Sativa, also helps the body to relax and enhances sensitivity in the vagina region.

Hormonal changes such as PMS, childbirth and the Menopause, can all cause sex drive to fall and many women, simply need to restore hormonal balance for better overall health and increased libido. To do this, there are three great herbs you can take and they are – Dong Quai, Damiana and Ashwagandha Extract.

These herbs restore hormonal balance, regularize blood sugar levels, prevent hot flashes, improve mood and provide the bod,y with a whole host of nutrients which improve overall health and wellness.

You can find all the above herbs and others, in the best herbal sex pills which can give you increased libido and better overall health.

NEW! ALL THE ABOVE HERBS AND MORE – IN ONE POWERFUL PILL!

For more information on how to Women’s Libido Enhancement and more about the best female libido enhancers and comprehensive info on everything to do with Womens Sexual Health visit our website.

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Hundreds of people are looking for a fast natural Candida defense since around thirty percent of the population are infected with conditions associated with these yeasts. Women who have yeast growth appearing in the vagina experience a burning pain, while babies who have white patches in the mouth have thrush. Men, lastly, have an itching sensation in the penis and can be infected if they have sex with a person with yeast infection.

Candida is a group of species which can live in moist parts of the body. It is said that it is normal to have them, but only at a limited quantity. If they overwhelm the good bacteria, the person will suffer from serious infections like the scenarios above. Worse, the person can suffer from other conditions like food intolerance, fatigue, depression, kidney infections, diarrhea, PMS and others.

Some cases are mild, while others need a serious treatment because it is a sign of another disease like diabetes, and therefore need a thorough follow up. Of course, some symptoms of a yeast growth are similar with other health problems, which is why it is advised that you get a diagnosis and talk to a doctor about a proper treatment.

Medications can kill the bad bacteria, but over time, these yeasts can develop an immunity to these medications. What you need is a tried and tested Candida defense which will restore your gastrointestinal flora back to its healthy state.

Observing the right diet for Candida is a recommended step. You should not consume anything made of or that has sugar, starch or yeasts, because they help the yeasts live. Examples of these are sodas, baked products, honey, refined sugar, muffins and others. Fermented products, dried, smoked and pickled food are also bad – examples are salad dressings, dried meat, dried fruit, pickles, wine, beer, cider and others.

Instead, eat lots of yogurt with Acidophilus or take supplements with Bifidophilus daily, as well as garlic, a natural antibiotic which you can also consume in pure tablet. Flax seeds can boost your healing or recovery and avoid cellular destruction. Lastly, take Vitamin A and zinc to boost your immune system.

Oregano oil is a natural antibacterial medicine which you can apply on the affected part. Use often as needed.

A natural Candida defense is all you need to get rid of these yeasts right away. But before you take these tips, be sure to get a diagnosis first.

Learn about a naturalCandida defense at Yeast Infection Remedies, your information source on everything about yeast infection and its various cures.

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A lot of women are dying to know how to avoid vaginal yeast infection because after all, it is a very common health problem which is said to affect around seventy-five percent of women regardless of race and location. This means that if you are woman you very likely to have it. However, you should not at all get worried because not every case of this health problem is serious enough to lead to another complication. But it still does not mean that you can rest easy just because you are not the only one who will have it.

For starters, it is just normal to have some yeasts inside the body. However, when they grow rapidly and spread to the vital parts of the body like the lungs, liver and intestines, then you should be very concerned, since they get in the way of the normal functions of these organs and might even lead to serious health problems.

There are various types of yeast infection, since yeasts can grow anywhere as long as the area is dark and moist. Some yeasts grow in the mouth, in the skin and in the genitals. That just means that women are not the only ones who are susceptible to yeast growth. Anyone can have it as long as he is not being careful.

One good way how to avoid vaginal yeast infection is by practicing proper female hygiene. As mentioned, yeasts grow in moist areas which means that your genitals can be vulnerable to yeast growth when you don’t keep your genitals dry all the time. So, make sure that you wipe it after urinating or after using the toilet. Wear comfortable underwear made of cotton instead of tight ones because the lattes makes the genitals perspire.

Another tip to follow is changing your underwear often. Make sure that your genitals are clean and dry, do not douche because it will only take away the natural moisture of the vagina which protects it from yeast growth, and will only make it vulnerable to more yeasts.

Do not use perfumed toilet papers, underwear and gels. Perfumed products which touch your vagina will only harm the skin and might not be safe enough to use.

Abstain from sexual intercourse while you are infected with yeasts because your partner is very likely to have it. While not each person will be contracted with yeast infection, there is a chance and so it is safe to avoid sex for awhile.

These are only easy tips how to avoid vaginal yeast infection. These are very easy to do, but they are very helpful in ensuring that you don’t get this health problem. But if you have it, do yourself a favor and get proper treatment.

Learn how to avoid vaginal yeast infection at Yeast Infection Remedies, your information source on everything about yeast infection and its various cures.

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All women experience irregular period sometimes during their child bearing years, before menopause. While Western medication has never viewed that irregular menstruation is a problem for a women’s reproductive system, traditional Chinese medicine looks at this problem seriously, if untreated, it will dis-harmonize the women’s ecosystem, leading to nervous tension and other health problems, including infertility. Girls in South East Asia have learned in their early life from their grandmother’s wisdom that they do not engage in any activity that distort their regular period.

Liver is important for blood formation and the lung. It helps to regulate the movement of qi in the body. Obstruction of blood in certain organs may also cause qi stagnation, leading to menstrual cramps and pain before, during and after menstruation. Causes of blood and qi stagnation include:

1. Chronic inflammation
The prolonged period of inflammation causes blood static as a result of increasing blood flow to inflammation regions and distorting the immune system in fighting against foreign bacteria and virus function, leading to blood stagnation.

2. Liver function
Liver is vital for blood formation and waste removal. Abnormal function of liver causes old estrogen or other hormones as well as old blood remaining in the body’s organs, leading to blood stagnation thus increasing the risk of menstrual irregularity and dysmenorrhrea.

3. Inability of respiratory function
If the lung is damaged for whatever reasons, it may affect the lung’s ability to move qi in the pathway of the meridian, leading to blood stagnation in the reproductive region.

4. Stress and depression
Stress and depression caused by an unexpected event can affect the liver function in regulating the psychosocial symptoms of the nervous system and physical symptoms of blood formation, leading to liver qi and blood stagnation that contribute to symptoms of dysmenorrhrea.

5. Unhealthy diet
Unhealthy diet high in saturated and trans fat affect the blood and qi movement, because it causes the building up of cholesterol in the blood stream, thereby reducing the lung’s function in regulating qi movement and the heart’s function in blood circulation.

All articles By Kyle J. Norton Are For Information and Education Only, Please Consult With Your Doctor or Related Field Specialist Before Applying.

All rights reserved. Any reproducing of this article must have the author’s name and all the links intact.

For the series of menstruation disorder in TCM perspective, please visit http://menstruationdisorders.blogspot.com/ To download the endometriosis and overcome infertility — how to get pregnant natural FREE e book or other health articles and series, please visit http://medicaladvisorjournals.blogspot.com/

“Let Take Care Your Health, Your Health Will Take Care You” Kyle J. Norton
I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990. Master degree in Mathematics, teaching and tutoring math at colleges and universities before joining insurance industries.

Article Source:http://www.articlesbase.com/women’s-health-articles/menstruation-disorders-dysmenorrhea-causes-of-blood-and-qi-stagnation-in-tcm-perspective-1399884.html

Calvin Klein fragrances are always a timeless classic. Calvin Klein was the first one to bring a unisex scent to the stores and has always created amazing fragrances for both men and woman. According to Calvin Klein, Secret Obsession is a blend of forbidden fruits, exotic flowers and a sultry wood signature.

The perfume, as suggested by the advert, plays on sensations of dewiness featuring notes of guava leaf, pear blossom, a water fall accord, pink lily, freesia and violet petals covered with dew drops, creamy sandalwood, white amber, frosted musk. If you are shopping for a new scent, Calvin Klein has a wide variety of products on the market, one is sure to appeal to you. Calvin Klein is also a good choice for gift giving as it appeals to many different age groups.

Launched by the design house of Calvin Klein in 2000, TRUTH is classified as a flowery fragrance. The item TRUTH EAU DE PARFUM SPRAY 1.7 OZ, This feminine scent possesses a blend of: fresh, natural rich woods that react to individual skin chemistry. It is recommended for daytime.

CK In 2U Perfume by Calvin Klein, It is a fresh floriated with notes of redcurrant leaves, pink grapefruit fizz, sugar orchid, white cactus, red cedar, neon amber. It is an excellent gift idea for women. Calvin Klein CK IN2U is recommended for everyday wear.

Obsession for women is a refreshing, oriental, fragrance. It is fragrant nature explores essences of mandarin, bergamot and peach. Blended with notes of lemon, jasmine and oak moss, Obsession is recommended as an evening fragrance. Eternity is a classic Calvin Klein fragrance that has been around for many years. It is elegantly romantic and floral. The notes of this fragrance include freesia, mandarin, sage, white lily, and sandalwood.

Obsession Perfume for Women by Calvin Klein, Launched by the design house of Calvin Klein in 1985, and obsession is classified as a refreshing, oriental fragrance. This feminine scent possesses a blend of vanilla, amber, orange blossom, oak moss and other oriental spices. Obsession fragrance is recommended for daytime wear. All perfumes, colognes and body products are original, authentic name brands.

Everything associated with Calvin Klein fragrances are beautiful from their aroma, to their packaging to the models used in the ads for the scents. For more details http://www.perfumeandbeyond.com

Representing Calvin Klein fragrances in the website http://www.perfumeandbeyond.com

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Hypoactive sexual desire disorder and its treatment

Intrinsa is the answer for hypoactive sexual desire disorder. It is a big improvement over all other existing treatments for female sexual problems.

Procter and Gamble have completed two large trials of the Intrinsa patch in women who have had both ovaries removed. In studies of Intrinsa over a period of six months involving surgically menopausal women, those who received a placebo reported satisfactory sexual activity increased by an average of 19% as opposed to 73% increase for women using Intrinsa. In the placebo group, women had an average increase in satisfying sexual episodes of 0.5 per month, while women on Intrinsa patches had an average increase of 1.9 episodes per month.

At present, studies involving naturally menopausal women taking estrogen are undertaken to find if Intrinsa patch can help them to treat low sexual arousal.

Usage and dosage of patch

Intrinsa patches contain 8.4 mg of testosterone and releases 300 micrograms of testosterone over the period of 24 hours. Intrinsa patches should be changed every fourth day. You should not apply lotions, creams and moisturizers on the area where you apply the patch. Also, ask your doctor before you go sun bathing. You may not be allowed to do so whilst you are wearing Intrinsa patch.

Side effects of patch

Some of the side effects of Intrinsa patch are mentioned below:

• Increase in the amount of hair on the chin or upper lip
• Hair loss
• Acne
• Migraine
• Insomnia
• Voice deepening or hoarseness
• Breast pain
• Weight gain

How to buy Intrinsa online?

The first thing that you need to do to buy Intrinsa online is to search for a reputed website. This may be a tad more difficult than you expect because there are many fake drug sellers in the guise of healthcare service providers. This however does not mean that all the sources online are illegitimate. With a little bit of carefulness and attention, you will be able to find a genuine and authentic source. Once you do that, the rest is easy. Simply register with one of these websites and fill in their consultation form. This should not take more than fifteen minutes provided you have accurate and the latest details on your health. Once you complete the consultation, the website will do everything for you through to sending medications to your home!

Buy intrinsa patches online to treat female sexual dysfunction. Intrinsa patches is prescription treatment available at intrinsa-patch.co.uk

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Looking for the cure for cellulite? Cellulite is a nasty problem that effects nearly 90% of all women. Unfortunately, the problem is getting worse and worse. It doesn’t discriminate. It affects women of all ages and all body types. These women are all looking for a cellulite cure. So what is it?

The truth is there is no single ‘cure’ for cellulite. Although I can certainly tell you what ISN’T the cure for cellulite. The market has been flooded with cellulite creams, pills, massages, and all kinds of gadgets. Each one has more ridiculous claims than the last. Since the FDA doesn’t have much control over the beauty industry, these companies have been getting away with sleazy marketing tactics for years.

None of these products can get rid of cellulite. It’s not physically possible. In fact, ‘cellulite’ is just a made up word. It’s exactly the same as any other fat! There are no “toxins” or poor circulation or water retention. It’s just fat.

So what is the real cellulite cure? Diet and exercise. But it’s not what you’d think. Before you click away and spend another $50 dollars on some miracle cellulite cure, just know how simple it really is. Despite what you may have read, you don’t need to do hours of intense cardio. You don’t have to spend all day on a treadmill. You don’t even need to do cardio. And you don’t have to lose weight.

A highly targeted resistance program combined with some simple dietary replacements has been effective for 100% of my clients that have used it. You don’t have to starve yourself or run until you puke. It’s actually very simple, and clinically proven.

Have you ever heard the term “don’t work hard, work smart”? That’s exactly what I’m talking about. You CAN get rid of cellulite without any strenuous dieting or exercise. You don’t even need to leave your house. So instead of blowing money on scam products, consider a few simple lifestyle changes instead and you’ll be amazed at the results.

To find out how to get rid of cellulite once and for all, check out Cellulite: The Natural Cure. It’s proven to visibly reduce cellulite in just 8 weeks, guaranteed!

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