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Mud from the Dead Sea is rich in more than 20 minerals, The Dead Sea mud is especially known for its therapeutic benefits   Mud from the Dead Sea has been found to be very effective for a wide range of cosmetic and skin care uses as well as in the cure of rheumatic ailments.  

The remarkable absorbent clay penetrates deep into the skin’s pores, thoroughly cleansing and removing grime which impedes the nourishing process. Through osmosis, minerals from the mud stimulate, hydrate and restore the skin’s vitality.

Dead Sea mud is especially known for its therapeutic benefits, including stimulating blood circulation, restoring damaged skin cells and helping to relieve painful joints.

The mud is excellent for softening hard or peeling skin found on knees, elbows and even the scalp. It stimulates, tightens and invigorates the skin, leaving it supple, refreshed and glowing. Since ancient times the Dead Sea has kept it’s secrets. These secrets are now being revealed for the benefit of medical science, skin care and beauty care. The Dead Sea is situated at the lowest point on earth, 400meters below sea level. It is the lowest and most saline of all deep, natural expanses of water and has a singular chemical composition. The valley bed was created 5 million years ago as part of the great Syrian African Depression.It’s been named the dead sea as no animal life can live in its saline waters.   Today we know that certain bacteria and algae can survive, and in fact thrive in the hot, saline water of the dead sea. Due to the special climatic conditions, the water evaporates quickly leaving large salt deposits. These salt deposits have resulted in creating the worlds saltiest body of water.

?General Menager? at Medical Beauty Care specializing in Paramedical and cosmetics instruments for home use and Dead Sea skin care and cosmetics

Article Source:http://www.articlesbase.com/skin-care-articles/dead-sea-mud-and-the-uses-of-dead-sea-mud-for-cosmetics-and-skin-care-1576277.html

I am shocked and disappointed by the new guidelines presented by the U.S. Preventative Services Task Force. Contradicting their previous guidelines, as well as those from the American Cancer Society, they believe that women shouldn’t begin mammogram screening until they are 50, as opposed to the old guidelines which urged routine screening at 40. They also suggest that a woman need only be screened every other year, as opposed to every year. Maybe even more shocking is the assertion that women should no longer do self exams.

The reasoning behind the new guidelines is that only about 15 percent of women in their 40’s detect breast cancer through mammography, and only one in 19,000 will die of breast cancer. Yet, many other women face false positives, unnecessary biopsies, and feel anxious about the test.  

As one of the 15 percent, I strongly disagree with this change. At 46 years old, I discovered I had breast cancer through a routine mammogram. I felt no lump, nor had any idea there was anything wrong. Even after my cancer was diagnosed, no doctor was able to feel my lump. Had I waited four more years until I turned 50, it’s impossible to say how far the cancer might have spread. 

Due to my early diagnosis, I endured a lumpectomy and radiation and am now almost four years cancer free. My oncologist said I had “an excellent little cancer.” Four years later, I doubt she would have used those words. 

My friend Claire also had breast cancer. She caught hers through a self-exam, but it did not show up on mammography. Her cancer wasn’t so excellent, and she needed a mastectomy, chemo, radiation, and pretty much went through hell and back. Had she not done a self-exam, it is hard to know what might have happened. 

I struggle to see the downside of early screening and self-exams. I would rather be concerned about a false positive, than miss the opportunity to discover I have cancer as soon as possible.

I produced the Romper Room and Friends TV show and Bowling for Dollars when I worked for Claster Television in the ’80′s and ’90′s. With three kids of my own, I stopped working there in 1996. Today I am a freelance writer and preschool teacher and I am in the process of publishing my first book about preschool advice for parents. Check out my blog at www.preschoolteach.blogspot.com Please contact me at: terribakman@gmail.com

Article Source:http://www.articlesbase.com/women’s-health-articles/under-the-new-mammogram-guidelines-i-might-now-be-dead-1470581.html

If you think you can successfully lose weight in a healthy manner with diet alone, think again. Exercise is an essential part of a healthy weight loss program. Following are ten effective weight loss exercises that you can easily do at home.

1. Push-ups are still among the best exercises to lose weight because it trains your shoulders, chest, triceps, abdominals and lower back.

2. The second effective weight loss exercise is the classic squat. This leg exercise targets the muscles that burn huge amounts of calories like your hamstrings and quadriceps. And if push-ups are the grand-daddy of pressing exercises, pull-ups are the perfect counterpart for pulling exercises.

This exercise works the biggest muscle group while challenging your strength and building your endurance.

3. The one-leg Romanian dead lift is one exercise that is guaranteed to test your balance, strengthen your hamstrings and help you build flexibility. Stand with your feet a bit more than shoulder-width apart. Extend one foot off the floor behind you, and then slowly lower your torso until it is parallel to the floor. Push back to the starting position and repeat with the other leg.

4. The v-up and roll is performed much like crunches, except that your arms and legs are extended and you reach for your toes as you roll up. This helps reduce the stress on your back.

5. With the T Push-up, you execute a classic push-up, but as you raise yourself you have to lift your right hand and rotate slowly to form a T and then alternate both sides with each push.

Vannas Lee is an weight loss enthusiast who owns http://www.One-Step-Information.com

She has helped people to successfully lose weight through her valuable information.

She has recently developed a free report showing you 15 different methods to lose weight. To learn how to lose weight without wasting your time and money, visit http://www.One-Step-Information.com

Article Source:http://www.articlesbase.com/women’s-health-articles/effective-weight-loss-exercises-1332000.html