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Almost every new or expectant mother may worry about the appearance of stretch marks, this is very common among pregnant women. Pregnant stretch marks, however, can become a source of embarrassment for you, especially if they are highly noticeable after your child has been born. Even though this is such a common thing, there are ways to prevent stretch marks during pregnancy that are worth looking into for any mother-to-be.

The first way to avoid getting these pregnant stretch marks is to keep yourself in relatively good shape throughout your pregnancy. You must be taking in enough nutrients for both yourself and the baby so there will be some weight gain, it is very important to keep things within reason.

Pregnancy is often used by moms-to-be as an excuse to eat whatever they want, whenever they want and these same women get upset about about stretch marks later on. The first thing that you must do if you want to prevent stretch marks during pregnancy is follow a proper diet throughout your pregnancy and keep yourself fit.

Even though following a good diet will go a long way in preventing pregnant stretch marks, you will also have to do a few other things to avoid them or at least minimise them.

Stretch marks appear because your skin gets dried out as it stretches. So, keeping your skin moisturized can go a long way towards prevention. To prevent stretch marks during pregnancy, cocoa butter or a special moisturizing cream has been found useful. Moisturising creams can help minimize the amount of stretch damage to your skin as your pregnancy progresses.

In addition to your healthy diet, make sure that vitamin E becomes part of your prevention plans concerning stretchmarks. You need to get enough as this can go a long way in preventing pregnant stretch marks. Keeping your vitamin E intake up around its recommended levels is quite easy, many of the lotions or creams that you might use have Vitamin E added to them.

As with any creams you should try small amounts first to ensure you do not have an allergic reaction to them. Your doctor may also recommend a supplement if he or she feels it is needed.

Are You Drinking Enough Water?

You will be consuming a great deal of water while you are pregnant, you should make sure that you drink at least eight 12 ounce glasses per day, even more if you exercise or if the weather is hot or dry. It is important for you and your baby that you are well hydrated. This will allow you to repair any damage that is done to your skin quickly and will help you prevent stretch marks during pregnancy.

Finally, if you can already see the stretch marks on your skin, there are products that can reduce their visibility. The only problem with these products is that they must be applied soon after your child has been born to be effective.

So have a healthy diet, keep fit and drink plenty of water, these are some of the ways to help prevent pregnant stretch marks.

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4 weeks pregnant and looking for the right characteristics of stretch sap cream?
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A few question more or less stretch results?
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One of the things women fear most is developing stretch marks in pregnancy. Stretch marks or striae gravidarum, the medical term, is something that nearly all women will have to deal with at some time during their pregnancy.

Stretch marks in pregnancy are red or blue lines that can usually appear on the abdomen, breasts, arms, legs, and buttocks. As the pregnancy develops and weight is gained, the skin is stretched beyond it’s usual elasticity. The production of collagen is affected, a protein that gives the skin it’s elasticity, and leaves the body more prone to developing stretch marks.

After pregnancy, the skin goes back to it’s original shape, stretch marks change their color and become white, smooth, shiny and flattened scars.

Although some women wear their stretch marks with pride, as a reminder of their pregnancies, most want to take what action they can to minimize the scars they leave after pregnancy and get their shape and looks back as soon as they can.

There is no hard and fast rule about which women are likely to develop stretch marks in pregnancy but research has shown that women can be more prone to stretch marks if there is a family history of them. Rapid weight gain can be another contributory factor, so can dehydration.

Women who have naturally dry skin can be more likely to develop stretch marks in pregnancy so using a good natural moisturising solution is a good idea.

How to prevent stretch marks in pregnancy.

Try and eat a healthy diet. Remember although you are pregnant you do not have to eat for two.

Keep your body hydrated. Drink plenty of water to enhance the elasticity in your skin and to stop your skin from become damaged through dehydration.

Don’t put on weight quickly. Give your skin a chance to stretch gradually. You will naturally gain weight during your pregnancy but sudden weight gains or losses can contribute to stretch marks.

Skin creams and lotions are a good way of keeping your body well moisturised and enhancing skin elasticity. Natural products are the best choice. You don’t want any nasty chemicals that can be absorbed into the skin that can affect your unborn baby. Natural oils can soften and condition the skin during pregnancy, improve the elasticity of skin and underlying tissue and prevent unsightly stretch marks.

Some common natural products are:

Patchouli Oil: This is a treatment that has regenerative properties and is used for healing all types of scar tissue including stretch marks.

Neroli Oil: This essential oil will treat all skin types, oily or dry and will help with the regeneration of skin cells.

Mandarin Oil: This is a soothing oil. It moisturises and nurtures the skin while enhancing elasticity.

Rose Geranium Oil: Slows skin ageing, improves skin tone, and helps remove and prevent all types of scars, stretch marks, and cellulite.

Vitamin E Oil: This oil promotes healing in the skin, prevents damage from free-radicals and ensures optimum skin health. Treats all kinds of scars and stretch marks.

Rosehip Oil: Rebuilds damaged skin tissue and can reduce the appearance of current stretch marks as well as prevent development of new ones.

All these oils can be found in StretchEasy Massage Oil

Just remember that although your stretch marks may look unappealing while you are pregnant, in time they will fade naturally and blend in more with your own skin coloring.

They can become exaggerated by lack of exercise, so start a fitness routine and a sensible diet as soon as you can after your baby is born.

Find out more about StretchEasy Massage Oil

Having stretch marks is a cause of much grief for those who have to deal with them. They are caused by the middle layer of your skin tearing or ripping, and can leave ugly marks where you didn’t ever want them to appear.

At first reddish or purple lines signal the presence of stretch marks, but as time passes by the color fades and the surface where the mark is becomes soft.

About the layers of skin

The skin on a human body has 3 layers. They are the skin-subcutaneous stratum (the innermost layer), dermis (the middle layer) and epidermis (the outermost layer). The dermis maintains the shape of the skin and this is where the stretch marks appear.

Possible causes: Stretch marks happen mainly due to hormonal imbalances which are prominent during pregnancy and puberty. When the skin grows rapidly, you face greater chances of getting stretch marks.

Stretch marks tend to form when the body grows rapidly and there is a combination of the hormonal imbalance estrogen dominance. This is why during puberty, the chances of getting stretch marks are more prevalent. The collagen and elastin fibers during the rapid development of the skin tend to become weak and tear which results in the stretch mark.

Do any treatments work?

Women often believe that the ointments like moisturizing creams will help them to erase the stretch marks but thats not the case. These lotions are only applied externally on the body and they do not go deep enough inside the skin. Furthermore these ointments aren’t even capable of reversing the damage done to the dermis.

Other treatment methods: Dermabrasion, lasers and prescription retinoid are considered to be the effective stretch marks prevention techniques. The laser method is costly and people generally don’t like the pain, but it is considered to be one of the more effective stretch marks removing methods.

Using the laser surgery at the first signal of these scars helps by searing the tissues affected by the stretch marks. Sometimes the laser treatment will have to be applied more than once to absolutely remove all marks. Obviously, this isn’t the best way to go, for many good reasons.

During the laser treatment, the skin starts producing collagen. Collagen is responsible for the elasticity of the skin and so the chances of getting stretch mark in near future lower. .

So the effective stretch marks prevention techniques should employ collagen which will provide the requisite elasticity to the skin and will help you to erase those bothersome scars that bother you so much.

For most women, the best way to fade stretch marks is by using an effective home remedy. The methods from http://goawaystretchmarks.com work the fastest and give the most impressive results.

A very common problem faced by expectant mothers is the problem of stretch marks. About 90% of expectant mothers face this problem. However, it is not just expectant mothers who face this problem, athletes; body builders also face this problem. Even adolescents who undergo rapid growth and weight gain also face this problem.

Stretch marks appear on an expectant mothers belly after 6 months of her pregnancy. It is during this period that the skin of her abdomen is stretched to its limit to accommodate her expanding baby. Many women also develop stretch marks on their buttocks, thighs, hips, upper arms, lower back or breasts. These are the most commonly affected areas.

Many factors influence your chances of getting stretch marks. These include nutritional history, genetic factors and the structure of your skin. However, there are many ways by which you can get rid of stretch marks. But, it is better to prevent them by following certain simple steps.

To prevent stretch marks it is important that you take good care of your skin. If you have a moisturized skin, your chances of getting stretch marks are fairly less. A moisturized skin is very elastic because of the collagen deposits located deep in the tissues. Therefore, it is very important to use a moisturizing lotion, oil or cream on a daily basis. You can also find many commercially available products. You should check that these products should contain ingredients like vitamin E, vitamin A, emu oil, cocoa butter, wheat germ oil and lanolin. These ingredients play an important role in preventing stretch marks.

The next important step that one should take to prevent stretch marks is to follow a healthy nutritious diet. Their diet should contain plenty of fruits, vegetables and leafy greens. These things are not only important for a developing baby, but they also help in keeping your skin healthy and beautiful. If your food intake contains good quantity of vitamins A, C and E, zinc and silica, then your skin will surely stretch better and respond nicely to extreme pull and strain.

Some homemade remedies are also very popular. These include wheat gram oil that is very efficient in repairing stretch marks at a very early stage. Regular massage with wheat gram oil at an early stage improves elasticity and prevents the occurrence of stretch marks.

Shea butter or cocoa butter is also very popular. They are very efficient in preventing stretch marks. Most of the commercial creams available in market have Shea butter or cocoa butter as their prime ingredients. So why waste money on something which you can easily use at home.

Though it Is a reality that stretch marks don’t completely disappear, but yes if you follow proper steps they do become very light and eventually fade away. I just hope that by following these simple steps you achieve the desired results.

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