Revitol Stretchmark Cream

Women aren’t the only ones who get stretch marks. Yes, men have stretch marks as well! Skin doesn’t distinguish between the sexes; when it gets stretched, stretch marks appear. Quality stretch marks creams can help make the skin more pliable and allow it to stretch more, but the skin also has its limits. Some triggers of stretch marks include quick weight gain, growth spurts and puberty.

What Causes Men To Have Stretch Marks?

Among men, stretch marks are normally caused by bodybuilding or lifting weights. When muscles are quickly building up, the skin becomes stretched over the tendons. This is how stretch marks develop. Stretch marks can be observed on the arms and legs of teenage boys due to the fast growth spurts their bodies are experiencing.

Men don’t have any control over how fast they grow during puberty so they can’t actually prevent stretchmarks entirely. But then, they can watch the rate of muscle growth, as well as their weight, ensuring that they don’t experience weight variations as these can result to stretch marks. So, preventing stretch marks is really a matter of common sense and awareness.

There are men who get stretch marks because of genetics. Men need to find out if stretch marks is something that runs in the family. If a man’s father and grandfather had stretch marks, it is likely that he will experience stretch marks also.

Are Men’s And Women’s Stretch Marks Different?

The stretch marks that men get are normally less evident or not as apparent as the stretch marks women get. This can be ascribed to corticosteroid, a hormone that men’s bodies produce in abundance. Corticosteroid reduces collagen production of the body. Collagen is a protein present in skin fibers and helps keep the skin pliant.

Men, like women, are concerned about their appearance; so if men get stretch marks, they may become self-conscious. It’s a good idea for men to find information on treatment options for stretch marks that are available right now. Using treatments like Revitol stretch mark removal cream can help fade stretch marks so they are barely visible.

How Do Men Eliminate Stretch Marks?

It’s nearly impossible to eliminate stretch marks once they appear. However, there are a few things that men can do to forestall the appearance of stretch marks. For instance, men can drink a great deal of water everyday to keep their skin well-hydrated. It’s also important that they make veggies, fruits, dairy products, seeds and nuts a normal part of their diet.

There are men who get stretch marks because of genetics. Men need to find out if stretch marks is something that runs in the family. If a man’s father and grandfather had stretch marks, it is likely that he will experience stretch marks also.

Generally, men are disinclined to seek medical assistance, but they must be encouraged to see a skin doctor when stretch marks appear and are causing self-esteem issues.

Well-qualified cosmetic surgeons can perform procedures such as dermabrasion and laser treatment for stretch marks. These stretch mark treatments assist in improving skin color and texture in order for the stretch marks to be less noticeable, but these same treatments can be quite costly. However, a quality stretch mark cream offers the most affordable option for anyone who wishes to eliminate their stretch marks without “busting” their budget.

Many individuals have to deal with cellulite at one point or another in their life which can play a huge part on their self esteem. It can also cause serious effects not only physical but emotional or mental as well. It’s a non life threatening condition which can often be treated in various methods depending on the cause behind why it occurred to begin with. Normally it’s females who are the ones to get cellulite even though men do occasionally. Contrary to popular belief that only those who are overweight have this condition anyone can get it including those who are normal size or even thin.

The causes behind why it occurs can be for many reasons including high stress levels, smoking, high alcohol consumption, dehydration, hormonal change, lack of exercise, low metabolism,  poor blood circulation, and genetics.

There are different ways to prevent or deal with it such as using a cellulite cream. There are many different brands on the market which can help to remove cellulite depending on how bad your case is. There are several other ways to help to remove cellulite aside from cellulite cream but none that are as painless on your skin or wallet.  Each person may require something different so be sure to check with your doctor to see what they suggest. You should choose a cellulite cream that is easy to use and has good feedback. Some of the more popular products on the market today include Elite Cellulite Repair Cream and Revitol Cellulite. They can be beneficial because they are the easiest to purchase and use without the pain required from surgeries. The best cellulite cream out has been created with only the most scientifically advanced chemicals for an anti-cellulite cream. Also you need to keep yourself hydrated by drinking several bottles of water a day.  They active ingredients can effectively break down fat stores and if used consistently will help to remove cellulite. There are several other ways to help to remove cellulite aside from cellulite cream but none that are as painless on your skin or wallet. However, keep in mind that these creams are not miracle workers and need to be used along with other changes.

There are other things that you can do to help remove cellulite which will involve changing your lifestyle habits. You will need to avoid smoking and drinking alcohol all together. You should join a gym or put together an exercise routine in order to lose weight. You should attempt to get as close as possible to your ideal weight. By walking or exercising this will not only help you to lose weight but will also help to release stress, speed up your metabolism, and help your blood circulation. Also you need to keep yourself hydrated by drinking several bottles of water a day. Also change your eating habits to a healthier selection. Avoid eating tons of salt or salty foods including chips, crackers, pretzels, and canned foods. There are different ways to prevent or deal with it such as using a cellulite cream.

Appearing as silvery, gray streaks that are found on a woman’s stomach, hips, and breasts, stretch marks are usually the results of pregnancy or from rapid weight gain or weight loss. With the use of effective skin care products, many women (and men) have found they can successfully that healing and fading stretch marks is possible – safely and quickly.

What Causes Stretch Marks?

Marks and scars are caused when the skin stretches to its limit at a very fast pace.  This rapid growth tends to break the elastin fibers, causing elongated scarring to appear.  Some diseases, medications and even hormonal problems can also cause symptoms. However, lack of hydration, healthy development of collagen and elastin fiber, and preventative treatment are the primary culprits.

Can I Prevent Scars and Marks?

A few years ago, women despaired of finding anything that could prevent marking – especially as a result of pregnancy.  However, recent developments in skin care have shown that daily application of Emu Oil over the affected area can significantly reduce the appearance of marking both during pregnancy and after childbirth.  It is one of the best to find a products that helps prevent tearing and stretching from occurring and treats symtoms that are already developed.

How Can I Treat Stretch Marks I Already Have?

Emu Oil is one of the vital ingredients in many of the best selling stretch mark creams.  Emu Oil is one of the only natural substances that can get deep enough into the tissue to help fade and heal.

However, there are other ingredients that need to be present as well.  Omegas 3’s have proven very successful when used in combination with Emu Oil and other specific ingredients, such as Shea Butter and Aloe Vera.  It is important that the skin remains hydrated in order to see the best results.

Which Stretch Mark Creams Are the Best?

A cream specifically formulated for scars and marks with the necessary ingredients can provide quick results.  Not only will the right cream help heal and prevent stretchmarks, they will also keep the skin supple and soft.  Simple research is all that is needed to find the creams that offer the important ingredients that will give you your smooth, silky skin back again.

There are many things a person can do to prevent the development of stretch marks on their body. Some ways are by healthy living, other ways are by getting regular check ups from the doctor.

One major cause of stretch marks are from a pregnant body. The skin can only stretch so far without damaging. Thus, when baby stretches too far, the stretch marks are forever imprinted, or so you thought.

When pregnant:

1. Cocoa Butter

Cocoa Butter hydrates and replenishes dry skin. There are many different quantities and qualities of cocoa butter creams in the store. Pick one brand and try it. If you like it and it seems to work, stick with it. Follow the package directions or rub once a day all over your tummy where stretch marks may develop. This is especially important when you reach the middle and last trimesters of your pregnancy. Cocoa butter can be used on any skin that is dry or flaky to rejuvenate it.

2. Vitamin E

Vitamin E can be purchased by itself in a health food or supplements store. It is normally found in a gel or cream. It also hydrates the skin and gives it added elasticity. The added help to elasticity is what prevents future stretch marks from happening. Follow the directions on the package or use twice daily on your growing tummy.

3. Control Weight Gain

Weight gain is important during pregnancy. However, how you gain the weight is the most important. Slow and steady growth, of one to two pounds per week is safest for you and the baby in the middle trimester. The weight gain should slow during the end. When the weight gain is rapid, the skin doesn’t have a chance to stretch naturally. Stretch marks occur from skin that is pulled too tight too quickly. If you can moderate your diet and exercise, it will go a long way to helping control any stretch mark outbreaks.

4. Enriched Drinks

You can purchase a mix in the health food stores. It is called Calc Fluor 6X. It is safe for you and the baby and contains many vitamins and nutrients to hydrate your body. Follow the package directions. It is suggested to use three times a day every week in your early trimester. Then once you hit midway, alternate weeks of using it. It helps build and repair your skin from the inside out.

5. Drink lots of Water

Even with all of the products designed to keep you and your skin hydrated, water is still the best option. It is free and available everywhere. Drink eight glasses a day to keep your system flushed of toxins and your skin moisturized.

Creams & Lotions

Scientists have created many creams and lotions full of ingredients to help your skin. These ingredients build collagen and help with elasticity. The same lotions that help with stretch marks have the same effect on wrinkles. Therefore, the skin care products are a billion dollar industry!

6. Copper

Copper is one of the essential ingredients needed for firm skin. It is used in almost every skincare product available. Products are being created now where copper is the main ingredient. Buying and using copper fortified skin care products builds firmness of the skin and makes it look younger. Toned and fortified skin won’t stretch too fast, resulting in stretch marks. Rub all over where you may get (or want to get rid of) stretch marks: thighs, butt, hips, stomach and arms.

7. Moisturizers

Moisturizers are available everywhere from dollar stores to luxury skin care chains. The price range is $1 all the way up to thousands of dollars per ounce. Do they work better? Not necessarily. The important part is you take care of dry skin. The cream, no matter what quality, will have some vitamins and hydrating ingredients that you will benefit from. Keeping the skin moisturized will increase your chances of preventing the dreaded stretch mark.

8. Retin A Cream

Retin A cream is a type of moisturizer that prevents wrinkles and stretch marks on the skin. The Retin A is a protein used to build collagen in the skin. The belief is that adding this on top of your skin builds the collagen even further. The more collagen you have, the more elasticity your skin has too. With more elasticity, you have less wrinkles and stretch marks. The Retin A cream can be used as a preventative tool and also to combat existing wrinkles and stretch marks. Retin A creams can be moderate to expensive in price.

9. Emu Oil

Using Emu Oil to treat stretch marks is one hot new trend in the skin care fight. It contains fatty acids, which have been found to help many skin ailments, not just stretch marks. It is an all-natural product that is healthy for every individual to use. The Emu Oil can be purchased in liquid form to drink, pills to take daily and as a cream to apply topically. The Emu Oil will repair any damaged skin and keep it healthy.

Finding The Best Stretch Mark Cream There is no doubt about it there are thousands of people investing all sorts of their money into one stretch mark cream after another. Finding the best stretch mark cream can be a challenge though because there are so many different products currently on the market. Each and every stretch mark cream will promise you the same thing and claim to be the one true cream that will work to reduce the appearance of your stretch marks. Searching Through The Options What may work great for your neighbor down the street may actually do nothing for you. This is going to be a frustrating process as you try to find which stretch mark cream will work for you. You have to take your time, try one product at a time, and give it your all. There is nothing wrong with getting frustrated but you want to make sure that you do not give up your search for the perfect stretch mark cream for you. Whether it is something that you bought at your local department store, something you bought off a late night television commercial, or a home remedy you came across, it is always worth a try. You just never know which stretch mark cream is going to work for you so that is why you have to try them all until you find the right one. While you have to be hopeful, you do not want to believe every single word on the advertisement of the stretch mark cream because they may not be telling the truth.

Our Revitol reviews show that the Revitol cream is a complete age-defying solution. It has been on the marketplace for a few years now and reviews are a little mixed. However, the price of Revitol makes it a very cheap product. The company is selling a 60 day supply of Revitol anti aging for only $60. It includes Revitol’s anti wrinkle complicated, antiwrinkle Treatment Serum, and their Moisturizing Creme.
When used together, it helps reduce wrinkles, smooth out the skin, keep the skin hydrated, improve skin tone, and also eliminate dark circles under the eyes. For the low price, Revitol offers some fairly good and known to be effective ingredients. Many of them includes Argireline, Coq10, DMAE, Hyaluronic Acid, and Matrixyl which are found in much more expensive products.
Revitol Products Included and Ingredients

The Anti Wrinkle complex reduces wrinkles, nourishes the skin helping protect it by eliminating free radicals. The main perfomance ingredients are Coq10, DMAE, Vitamin E, Vitamin A, and Dermox. Other ingredients used are : Purified water, glycerin, Glyceryl Stearate ( and ) PEG-100 Stearate, Cetyl Alcohol, Dimethicone, Carbomer, Lanol, Methylparaben, Propylparaben, Imidazolidinyl Urea. It is similar to other Botox alternative products which produce a fast tightening effect on the skin when applied. [**] the effect gradually goes away after one or two hours. The main performance ingredietns used are Argireline, Matrixyl, Hyaluronic Acid, Hydrolyzed Wheat Gluten and Ceratonia siliqua, Macrocystis pyrifera, and Edelweis Extract. the remainder of the ingredients are Purified water, Butylene Glycol, Glycerin, Cyclomethicon and Dimethiconol, Dimethicone Copolyol, Cyclomethicone, Carbomer, Hydrolyzed Wheat Protein, Mica, Lanol, Methylparaben, Propylparaben, Diazolidinyl Urea, Sodium Chloride, Polysorbate twenty, Matracaria Extract.

The Moisturizing Cream helps keep the skin hydrated and improves skin tone. The main ingredients are Argireline, Matrixyl, Hyaluronic Acid, Hydrolyzed Wheat Gluten and Ceratonia siliqua, Macrocystis pyrifera, Edelweis Extract, Shea Butter, Squalene, and Evening Primrose Oil. As formerly mentioned, Revitol is very affordable, costing only $60 for a 60 day supply. The company is also offering a 90 day refund on their product as well as a FREE trial!
The ingredients offered in the product are superb considering the low price point. While it isn’t one of the best anti-aging products overall, it is one of the better ones in its price range. Additionally, with a generous ninety day refund, there is not any risk in buying the product and trying it out.
Read more Revitol reviews at bestrevitolreviews.com

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Beauty procedures brings breakthrough in anti-aging solution, which means you can sleep away wrinkles; however an anti-aging skin care regimen can not be substituted.

Different age is characterized by its skin problems. It is important to understand what causes the problems so you can take preventative anti-aging measures as well as addressing the issues before it goes further.

Anti-Aging For Age Over 30s
The wound healing process and cell renewal activity start to decelerate. Skin’s ability to retain moisture decreases, especially around the eye skin areas. Fine lines and wrinkles appear as “pseudo wrinkles”. This is the signal that aging will official kick off and immediate remedies to the skin are required.

Try to focus on:

Moisturize, moisturize, moisturize
Help cell renewal
Improve radiance
Protect against free radicals
Prevent sun-damage

What to do:

1. Clean, don’t strip – Dermatologists suggest that a pH 5.5 face wash helps gently cleanse the skin without irritating the eyes. It also helps preserve the natural and protective acid mantle of your skin. Products recommended: Cetaphil Skin Cleanser, Johnson’s Cleansing Lotion

2. Enhance moisture – Moisturizer smoothes fine lines and replenishes skin tone and texture. A good moisturizer should contain at least one of the moisturizing agents: Hyaluronic Acid, Ceramide, Vitamin B5 or Evening Primrose Oil. Products recommended: SkinCeuticals B5 Gel, Elizabeth Arden Ceramide Plump Perfect Ultra Lift and Firm Moisture Cream, Atopalm MLE Cream

3. Emphasis on the eye skin area – Anti-wrinkle eye cream is a type of wrinkle cream especially made to treat fines and wrinkles around the eyes. Look for a product with Retinol, Growth Factors, Peptides or Caffeine. Products recommended: Kinerase Eye Cream, Dr. Brandt Lineless Eye Cream, Perfective Ceuticals Anti-imperfection Eye Therapy Cream with Growth Factor

Anti-Aging For Age Over 40s
Expression lines, forehead wrinkles, smile lines, fine lines and other facial wrinkles all come into play. Age spots and discoloration are also very common because skin’s self healing ability from sun exposure and environmental damage decreases.

Try to focus on:

Keep skin moisturized
Prevent and reduce wrinkles
Even skin tone or dull complexion
Lighten age spots and discoloration
Prevent sun-damage and environmental damage

What to do:

1. Anti-wrinkle ingredients can be divided into 3 groups according to their anti-wrinkle effects, where Group A contains strong irritant acid and belongs to prescription drugs, Group B is suitable for normal, combination, dry or oily skin, and Group C is best for sensitive skin.

Group A: Tretinoin (Retin A), Glycolic Acid

Group B: L-Ascorbic Acid, Q 10, Growth Factors, Peptides, Idebenone, Kinetin

Group C: Vitamin E, Algae Extract, Tea Extract

Choosing the products with anti-wrinkle ingredients that fit your skin type is half way of success. Spending more money on your anti-wrinkle products does not affect the status of your skin. What you use does. Products recommended: Perfective Ceuticals Divine Age Guardian Cream with Growth Factor, Afirm 3X by TxSystems, Kinerase Pro Therapy C8 Peptide Intensive Treatment

2. Dermatologists suggest that the higher concentration of the skin lightening ingredients the more effective. If your age spots are new, looking for a skin brightener with Bearberry (Arbutin) or Coffeeberry Extract. If you have had the age spots for sometimes, you may need a prescription-strength skin brightener or even a skin care procedure. Talk to your dermatologist about the best options for your skin. Products recommended: IS Clinical Hyperpigmentation Kit, DDF Intensive Holistic Lightener

Anti-Aging For Age Over 50s
The increase in Collagen breakdown will cause your skin become dryer, thinner and more sensitive. Deep wrinkles, sagging skin, drooping eye lids and thinning lips become pronounced.

Try to focus on:

Keep skin moisturized
Prevent and reduce wrinkles
Prevent and lighten age spots
Improve firmness and elasticity
Prevent sun-damage and environmental damage

What to do:

1. Topical application to increase levels of the Progesterone and Estrogen Hormones can produce anti-aging effects for women near or after menopause. Natural Progesterone and Estrogen supplements can be found in drug stores. Consult your doctor for the best options for both of your skin and health.

2. Expression lines and smile lines are not easy to eliminate by topical application of anti-wrinkle products. The good news is expression lines tend to respond well to the injections of Botox. Getting a Botox can dramatically improve horizontal forehead wrinkles, scowl lines between eyebrows and crow’s feet wrinkles.

3. You may also consider a surgical lift, lasers, dermal fillers, or chemical peels performed by medical professionals to improve the overall appearance. However, there are certain complications and ricks inherent. For this reason, it is important to choose a qualified and experienced medical professional for such procedures.

Michele Knight is an expert in Dermatology and Biology. She is deeply involved in research on anti-aging skin care and treatments for over 16 years. She has also published numerous articles in newspapers and magazines.

Article Source:http://www.articlesbase.com/skin-care-articles/antiaging-skin-care-tricks-best-rated-antiaging-wrinkle-creams-and-wrinkle-treatments-for-aging-skin-1681358.html

The selection of a top rated eye cream is very easy if you know the key active ingredients that are used in it. But most people are unaware of such natural and effective ingredients and they make a wrong choice. This wrong decision can lead to symptoms like irritation and redness around eyes.

You must understand that area/skin around eyes is very sensitive and needs to be treated with utmost care. Products that treat area around eyes are entirely different from other skin care products. These are targeted specially to gently moisturize the skin, enhance blood circulation, and repair the blood capillary damage around eyes.

Let us find out 2 ingredients that make a product a top rated eye cream and few other supporting ingredients that make a world class product.

Eyeliss This is a patented ingredient and is structurally similar to peptide. It is very effective in reducing the puffy bags and dark circles below the eyes. Loss of collagen, delicate arteries and poor drainage are 3 top reasons that cause puffiness below eyes. Eyeliss targets specifically these 3 by improving the collagen content, increasing the blood circulation and improving capillary strength of skin below eyes. In clinical trials it was found that people who use this ingredient regularly reported much soft and smooth skin below eyes.

Halyoxl This ingredient targets to improve blood circulation and removes the accumulated hemoglobin under eyes. Accumulated hemoglobin is the root cause of dark blue circles below eyes. Once you start using this ingredient you will see a stark difference under the eyes.

Both these ingredients are targeted to improve the quality of skin under the eyes. They are the key ingredients of top rated eye cream found in the market.

Along with these 2 there are few other ingredients that can actually boost the lost collagen levels of your skin. CynergyTK and CoenzymeQ10 are worth mentioning here because these two get absorbed deep in your skin to rejuvenate it and improve the health of skin cells. Thus your body produces higher levels of collagen. It is a fact that higher the collagen levels of skin the better it is. It results in a smooth, soft and supple skin.

So there you have it – 2 secret ingredients that work in synergy with other natural ingredients to give you the terrific results you have always wanted. If you are really serious about getting even an inch closer to young and beautiful skin, start thinking about using natural products.

For more information on natural top rated eye cream and other effective skin care products, visit my website Skin Health Solution.

Kerri Doyle is a researcher, consumer and advocate of natural skin care products.To discover cutting edge, anti-aging skin care products she recommends after extensive research visit http://skinhealthsolution.com

Article Source:http://www.articlesbase.com/skin-care-articles/discover-the-secret-ingredients-of-a-top-rated-eye-cream-1614481.html

Is there a 3 day cure for bacterial vaginosis? It may seem like a wild claim but if you suffer with bacterial vaginosis commonly known as BV then you will be thinking I hope its true.

Cured Your Bacterial Vaginosis in 3 days the Natural Way

First of all, what is bacterial vaginosis or BV? Bacterial vaginosis is an unbalance of the bacteria within the vagina. Its not an infection just purely an inflammation caused by higher levels of the bad bacteria know as Gardnerella. There is always bacteria present within the vagina its just the unbalance of this bacteria that causes the inflammation.

So what are the symptoms? Well you almost always get a vaginal discharge, this can be anything from grey, white or even yellowish in color. The discharge is usually accompanied by a foul odor. This fishy odor is more prominent straight after sexual intercourse. Another symptom is itching, this can vary from case to case but can be anything from a slight but bearable itch to a full blown unbearable itch. This itching usually brings about a swelling to the vagina but this is not always present. Some women will also get associated stomach pain and a burning sensation during urination but this is not always the case. It has to be said that a women can have bacterial vaginosis with some, none or all of these symptoms and each case is different.

Cured Your Bacterial Vaginosis in 3 days the Natural Way

If you have bacterial vaginosis you will want to get it cleared up as fast as possible and the usual method for this is a visit to your doctor. They will most probably prescribe you a course of antibiotics, there are many antibiotics to choose from but some people do react badly to them. The most popular antibiotics for treatment of bacterial vaginosis are. Ampicillin, Ceftriaxone, Clindamycin, Metronidazole and Tetracycline. Other methods of treatment include application directly to the vagina of various anti-microbial products, creams etc. Or even simply abstaining from sex while the infection / imbalance cures itself.

There are a few things that are best avoided while treating bacterial vaginosis and they are. Alcohol, coffee, fast foods, processes foods, to much refined food (bread pasta etc) and stay away from saturated fats. Basically eat well with plenty of fresh vegetables and fruit with plenty of water and the chances are you may well clear your bacterial vaginosis in 3 days.

‘Bacterial Vaginosis’ can be treated with antibiotics but these will only treat the problem you have now and will not stop the BV coming back. You need to get smart with your body and build you own bodies natural bacteria balance. This can be done with probiotic drinks and natural yogurt amongst other things. After suffering with recurrent bacterial vaginosis (BV) for nearly 3 years I eventually found a totally natural cure that did not involve any antibiotics or creams. If you have bacterial vaginosis for the first time or have had recurrent bacterial vaginosis for some time this is something you really should consider looking at Bacterial Vaginosis Help – The 3 Day Cure

Cured Your Bacterial Vaginosis in 3 days the Natural Way

More Cured Your Bacterial Vaginosis Tips:

Bacterial Vaginosis Freedom – Discover the Amazing Natural Treatment Method That You Can Use to Get Rid of Embarrassing BV Quickly & Easily and Even Help Prevent Future Infections! Learn How to Get Rid of Embarrassing Vaginal Odors, Uncomfortable Itchs, Bacterial Vaginosis & Keep Them from Ever Returning Again Safely, Inexpensively & 100% Naturally in Just 3 Days!

Bacterial Vaginosis Gone Forever – will show you how you can permanently and naturally eliminate bacterial vaginosis. By applying the methods from Bacterial Vaginosis Gone Forever you will break the cycle of antibiotics and recurring bouts of vaginosis. You will learn how to strengthen your immune system and improve your overall health.

Natural BV Treatment Made Easy – Stop Wasting Time And Money And Learn How To Completely Eliminate Bacterial Vaginosis Using Natural Methods and Remedies That You Can Use At Home! if you are tired of that fishy smell affecting your intimate relationships and social life, crushing your confidence and making you feel strange, then this is the best choice for you!

Article Source:http://www.articlesbase.com/women’s-health-articles/3-day-bacterial-vaginosis-cure-1391061.html

While the exact causes of PMS (premenstrual syndrome) are unknown, the reported symptoms have remained virtually unchanged for decades. PMS is experienced by women of child-bearing age and symptoms include emotional, physical and psychological disruptions. Here we will evaluate what is happening in the body during a bout of PMS and how you might use vitamins and supplements to ease the severity of the symptoms.

PMS seems to occur when estrogen levels drop. In a normal menstrual cycle, estrogen levels slowly rise until about two weeks before menstruation. Then, they sharply fall until menstruation begins. During this two weeks, many women experience anxiety, fatigue, headaches, mood swings, fluid retention, insomnia and depression.

There seems to be a link with the drop in estrogen and production of the mood, appetite and sleep regulating hormone, serotonin. While there is no medical proof that low serotonin levels result in PMS, the symptoms are consistent with low levels of serotonin. Additionally, we know that estrogen keeps serotonin from breaking down and the two normally work together in the body to regulate mood and cognition.

Treatment for PMS revolves around treating the symptoms. Your doctor may recommend drugs for depression, therapy, dietary changes and exercise to ease symptoms. In addition, you may find supplementing with certain vitamins helpful. Talk to your doctor about the proper dosages before you buy vitamins.

Many studies have been done to determine which vitamins and minerals are most helpful in relieving PMS symptoms. There is substantial proof that taking calcium, vitamin D, magnesium, vitamin B6 and vitamin C can ease symptoms, each in a different way.

Calcium supplements can relieve all PMS symptoms except fatigue and insomnia. Almost all women that suffer from PMS are calcium deficient. It can take up to three months of supplementing to correct the imbalance, so be patient and take your supplements regularly.

Calcium works in three ways. The nervous system, muscular system and the hormonal systems all require a certain amount of calcium to function properly. When estrogen levels drop, the demand for calcium is increased. The body takes the calcium that it needs from the bones.

The calcium that is taken from bone is very hard for the body to use and it is believed that a lot of the fatigue associated with PMS is attributed to the body’s concentration on processing the bone calcium. Low calcium levels cause muscle cramps and spasms. Nerve impulse transmission is also affected. Additionally, low estrogen levels make the absorption of calcium more difficult.

Vitamin D can also be taken to increase absorption of calcium. Magnesium is also proven to greatly reduce PMS symptoms by working with estrogen to reduce stress, water retention, and relax muscles. Magnesium combined with vitamin B-6 also can relieve anxiety.

Many women suffer heavy menstrual bleeding, which can lead to anemia through iron loss. Vitamin C has a significant impact on iron absorption and can help with fatigue. Heavy bleeding is generally caused by weak and fragile blood vessels. They leak as inflammation increases and can make menstruation more painful, exhausting and even dangerous. Vitamin C taken daily reduces heavy bleeding by strengthening blood vessels and reducing inflammation. If vitamin C is not well tolerated by your stomach, try a buffered vitamin C powder.

Talk with your doctor about treating your PMS with vitamins and supplements before you buy vitamins. It is important to be sure that your symptoms are caused by PMS and not another underlying condition.

About the Author: Phil Le Breton is owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with vitamins and supplements. Wholesale Nutrition has the best vitamin C Powder on the market (C-Salts). Visit http://www.nutri.com to buy vitamins or buy supplements of the highest quality.

Article Source:http://www.articlesbase.com/women’s-health-articles/pms-causes-and-cures-1356259.html